The Best Advice About Massages I’ve Ever Written

Why you Need to Get a Massage As incredible as it may sound, there are more than 80 types of massage therapies in the world. Some are readily available at a place near us. The most popular among them include deep tissue massage, sports massage, Swedish massage, reflexology, chair massage, acupressure, among others. People have […]

Why you Need to Get a Massage

As incredible as it may sound, there are more than 80 types of massage therapies in the world. Some are readily available at a place near us. The most popular among them include deep tissue massage, sports massage, Swedish massage, reflexology, chair massage, acupressure, among others. People have heard of them before, but not all of them know what they mean.

Acupressure happens to be one of the most popular ones. It has Chinese medicine to thank for its existence. It has been used on canines, apart from human beings. Meridian therapy is what is used to guide this massage, where certain body parts are depressed. It is aimed at allowing the normal flow of energy through the release of tension and opening up of blockages within the body. It has been credited with natural healing abilities, as well as the restoration of natural balance within the body.

Reflexology is also commonly found. It is also a product of Oriental medicine. There are certain parts of the soles of our feet that are connected to different systems and organs in our body. As pressure is applied on those points, those systems and organs will be stimulated, thereby letting healing occur. This is normally performed on the soles of our feet. It can also be done to the body, hands, and the face too.

Sports massages are beneficial to most athletes, and is also one of the most performed massage therapies. It is mainly used in attempting to prevent injuries and in keeping good health. There are certain characteristics of Swedish massage therapy that are applied to it. It also adds in techniques from other kinds of touch therapies. These are hydrotherapy, compression, pressure points, as well as cross fiber therapy. It has also found its use on animals, in special circumstances.

Deep tissue massage therapy is also quite popular. It has been regarded as the foundation of most massage therapies, and is thus a required learning topic in most massage therapy schools. Its application is usually deep into the muscles, where it reaches the muscles and other connective tissues to release the present tension and pain as well. Those who have suffered injuries have been known to appreciate the benefits of this kind of massage. While some people might say they felt sore after being massaged with deep tissue massage, they later reported feeling a lot of relief.

Chair massages falls in the category of one of the most popular massages ever created. Some people like to call it simply the seated massage. This type of massage is commonly offered in malls, at corporate events, and also at the airports. This kind of massage therapy has to be given to someone who is seated, in an upright manner, on a chair. There are many reports that suggest that it is a most enjoyable and relaxing massage therapy people can get.

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Study: My Understanding of Massages