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Newport 2017: Facts and Benefits of Deep Tissue Massage Deep tissue massage involves deeper pressure applied to release chronic muscle tension and it focuses on the deepest layers of the muscle tissue, fascia, and tendons. Deep tissue massage allows the release of serotonin and oxytocin to reduce stress and heart rate, thus boosting mood and […]

Newport 2017: Facts and Benefits of Deep Tissue Massage Deep tissue massage involves deeper pressure applied to release chronic muscle tension and it focuses on the deepest layers of the muscle tissue, fascia, and tendons. Deep tissue massage allows the release of serotonin and oxytocin to reduce stress and heart rate, thus boosting mood and promoting relaxation. Deep tissue massage techniques use slow strokes and deep and firm pressure to reach the deeper layers of tissues, muscle, and fascia. Deep tissue massage is usually advised for people suffering from stiff neck, low back pain, sore shoulders, upper back pain, and leg muscle tightness. Deep tissue massage has helped a lot of people with different ailments, relieving pain and aches. It works by breaking up scar tissue and physically breaking down adhesions or muscle “knots” that are causes of blood circulation disruption, limited range of motion, pain, and inflammation. Initially, a deep tissue massage session usually starts with slow and lighter strokes and pressure in order to prepare the muscles and provide warm up before the deeper pressure. The different techniques applied in deep tissue massage are stripping and friction. Friction is applying pressure across the grain of muscles, releasing adhesions and realigning tissue fibers, while stripping involves deep and gliding pressure using the forearm, elbow, thumbs, and knuckles. Deep tissue massage focuses on injury prevention, treatment of chronic pain, and also treat limited mobility, repetitive strain injury such as carpal tunnel syndrome, postural problems, falls, whiplash, and muscle tension. As reported by Consumer Reports, deep tissue massage surpasses chiropractic, diet, physical therapy, exercise, acupuncture, prescription medications, and glucosamine in relieving osteoarthritis. Deep the tissue is also the top ranked treatment for fibromyalgia pain. During the deep tissue massage, you may experience discomfort and some pain as the massage therapist works on areas where scar tissue or adhesions are found. Deep tissue massage involves using elbows, fingertips, hands, knuckles, and forearms. It is normal to experience stiffness or soreness after the massage but it will eventually subside within a day or so. You can drink water after the massage for flushing metabolic waste from cells and tissues. Allow us to help you find a trusted and reliable massage center now by visiting our website or homepage. In Newport, you will find a trusted, reputable, and reliable massage spa center that offers wide range of massage services. Allow us to help you experience massage in a higher level through our expert massage therapists, come and visit us in Newport now!Wellness Tips for The Average Joe

Wellness Tips for The Average Joe